Hot sauce, like most condiments, is relatively low in calories and does not contain significant amounts of nutrients. However, it is not inherently healthy or unhealthy as its health effects depend on the individual and how it is consumed. Some people may find that hot sauce adds flavor to their food without adding many calories, while others may consume it in excess, leading to adverse effects such as upset stomach or heartburn. It is important to use hot sauce in moderation as part of a balanced diet.
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